How To Use Isochronic Tones
Make sure you wont be disturbed - while you need heaphones for the Isochronic Tones to work they can be useful to help you go deeper and block out distracting sounds.
Drink a glass of water before and after - there will be an increase of blood flow to the head and having enough water will help keep you feeling balanced.
Listen at a comfortable volume - you dont want to get a headache
Do not use while driving or operating any kind of heavy machinery.
Do not use if you have epilepsy.
View the full guidlines and discalimer for use here