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How To Use Isochronic Tones

Make sure you wont be disturbed - while you need heaphones for the Isochronic Tones to work they can be useful to help you go deeper and block out distracting sounds.

Drink a glass of water before and after - there will be an increase of blood flow to the head and having enough water will help keep you feeling balanced.

Listen at a comfortable volume - you dont want to get a headache


Do not use while driving or operating any kind of heavy machinery.

Do not use if you have epilepsy.

View the full guidlines and discalimer for use here

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